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How can I manage my emotions in a child custody case?

Dealing with the uncertainty of a child custody case can be a very stressful and emotional time. You may find that you spend a significant amount of time thinking about the worst-case scenario and that you experience distress when imagining what it would feel like to lose custody of your child.

While the negative emotions surrounding child custody cases are understandable, they can be pervasive enough to affect the way that you live your life, and they will almost certainly not be helpful when it comes to getting the outcome that you want. The following are some ways that you can effectively manage your emotions when fighting for custody of your child.

Remember that your feelings are normal

When experiencing anxiety and emotional distress in the child custody process, these emotions may be heightened by the belief that you are the only one experiencing these things. The truth is that all parents go through these same emotions when fighting for custody, but some hide them better than others.

Consider therapy for both you and your child

Therapy is a great tool for coping with divorce and child custody battles. It's likely that both you and your child will benefit from talking to a professional about the changes you are going through.

Keep focused on the outcome

All child custody battles have a beginning, a middle and an end. While things may feel scary and uncertain now, you will eventually be able to gain an agreement that will help you move forward.

If you are concerned about your chances of being able to gain custody of your child after the breakdown of a relationship, you should make sure that you have explored all avenues.

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